Friday, July 12, 2013

Buffalo Cauliflower

This was delicious.  I followed the recipe to a "T" and it came out well.  I definetely will make again.

Cauliflower Buffalo "Wings" - From Self Magazine

  • 1 Head Cauliflower
  • 1 Cup 1% Milk
  • 3/4 Cup Whole Wheat Flour
  • 1 Tablespoon Garlic Powder
  • 1 Tablespoon Butter
  • 1/2 Cup Frank's Red Hot Sauce


Preheat oven to 450 Degrees. Trim the head of cauliflower into appetizer sized bites and set aside. In a bowl stir together milk, flour and garlic powder. Dip each piece of cauliflower into the batter and allow the extra batter to drip off. Place on a greased baking sheet. Spray the tops of the florets with cooking oil. Bake for 18 minutes.

Melt the butter in a saucepan over low heat and add the Frank's hot sauce and stir. Toss cooked cauliflower pieces with the sauce. Put back on cookie sheet and bake for 5 to 7 more minutes in the oven. Remove and serve with a side of Blue Cheese Dressing.

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